Counselling for individuals

Each session is one hour. Homework may be included after the one hour. 

• Learn about trauma, PTSD, PT Growth, Traumorphisis
• Deal with PTSD triggers, flashbacks, and night terrors
• Deal with negative thoughts, and saboteur behaviours
• Manage mental and physical symptoms of anxiety and depression
• Improve your mood and manage downward spirals
• Deal with past childhood neglect, abuse, and abandonment
• Heal intergenerational trauma through ancestral lineage
• Develop and reinforce positive core beliefs and thinking styles formed by traumatic experiences
• Improve your self-esteem by deal

• Addictions
• Anxiety and depression related to trauma
• Complex PTSD
• CoDependency
• Intergenerational Trauma
• Emotional Issues (eg. dysregulation)
• Family of Origin Issues
• Grief and Loss (expected/or sudden)
• Limerance in relationships
• Phobias
• Personality Disorders
• Self-Esteem
• Spiritual Issues/Existential Crisis

• Cognitive Behavioral Therapy
• Dialectical Behavioral Therapy
• Eye Movement and Desensitization Therapy (EMDR)
• Clinical hypnotherapy and interventions specifically tailored to the issues facing those with PTSD, complex and developmental trauma, and critical attachment fragmentations
• Somatic Therapy
• EMDR and Somatic Combination
• Emotional Freedom Tapping
• Ego Parts Work

Traumorphosis is not about minimizing pain or suggesting trauma is a gift. It honours the reality of suffering while acknowledging the remarkable human capacity to rebuild, reimagine, and grow in ways that may never have been possible before. 

These groups are for people who have suffered, who are healing and who want to continue healing by creating:  

• Greater resilience
• A renewed sense of identity
• Deeper self-awareness
• More meaningful relationships
• A stronger sense of purpose