Counselling for individuals
Individual counselling
We work with adults who have PTSD, anxiety, depression, substance misuse
Individual counselling sessions
Session Fees $136.50 includes gst
Each session is 50 min. + 15 min. individualized homework/plan sent via email for in between sessions
We can help individuals to:
- Learn about trauma, PTSD, PT Growth
- Deal with PTSD triggers, flashbacks, and night terrors
- Deal with negative thoughts, and saboteur behaviours
- Manage mental and physical symptoms of anxiety and depression
- Improve your mood and manage downward spirals
- Deal with past childhood neglect, abuse, and abandonment
- Heal intergenerational trauma
- Develop and reinforce positive core beliefs and thinking styles formed by traumatic experiences
- Improve your self-esteem by dealing with shame/guilt
Counselling Areas
Our Specialities
- Addictions
- Anxiety and depression related to trauma
- Co-dependency
- Complex PTSD+Intergenerational
- Emotional Issues (eg. dysregulation)
- Family of Origin Issues
- Grief and Loss (expected/or sudden)
- Phobias
- Personality Disorders
- Self-Esteem
- Spiritual Issues/Existential Crisis
Therapies
- Cognitive Behavioral Therapy
- Dialectical Behavioral Therapy
- Eye Movement and Desensitization Therapy
- Clinical hypnotherapy interventions specifically tailored to the serious issues facing those with PTSD, complex and developmental trauma, and critical attachment fragmentations
- Emotional Freedom Technique
contact information: 250-898-9847
Our Working Partners
We’re humbled and grateful to acknowledge that we live & create on the unceded territory of the Komok's Peoples.
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*WE ALL NEED A LITTLE HOPE IN OUR LIVES*